Nutrient Comparison: Quinces VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Almond paste:
- 14 ounces of Quinces have 150 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Vitamin B1, 13.8 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 24.3 times more Vitamin B9 than Raw Quinces.
- Both Quinces and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Quinces as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Almond paste:
- 14 ounces of Quinces have 6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 15.6 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 16.3 times more Magnesium, 15.2 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 37 times more Zinc than Raw Quinces.
- 14 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 8 times more Energy, 277.4 times more Fat, 262.9 times more Saturated Fat, more Omega 3, 113.8 times more Omega 6, 3.1 times more Carbohydrate, 2.5 times more Fiber and 22.5 times more Protein than Raw Quinces.
- 14 ounces of Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein