Discover which food has more nutrients per 100 calories - Quinces or Potato Skin?
Lets compare vitamin content per 100 calories of Quinces vs Potato Skin:
100 calories of Quinces have 1.3 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Raw Quinces.
Both Quinces and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Quinces have insufficient amounts of Vitamin B9
Both Raw Quinces as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Potato Skin:
100 kcal of Raw Potato Skin contain 2.7 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 8.6 times more Zinc than Raw Quinces.
Both Quinces and Potato Skin contain similar levels of Water per 100 calories.
100 calories of Quinces lack sufficient amounts of Calcium and Zinc
Both Raw Quinces as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 1.3 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Fiber and 6.3 times more Protein than Raw Quinces.
Both Quinces and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Protein
Both Raw Quinces as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.