Nutrient Comparison: Quinces VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Quinces versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Quinces vs Potato Skin:
- 1 pound of Quinces has 1.3 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Quinces.
- 1 pound of Quinces have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Quinces vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.7 times more Calcium, 3.3 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 8.8 times more Zinc than Raw Quinces.
- Both Quinces and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Quinces as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Quinces has 1.2 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Fiber and 6.4 times more Protein than Raw Quinces.
- 1 pound of Quinces provide inadequate amounts of Energy and Protein
- Both Raw Quinces as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.