Nutrient Comparison: Quinces VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Quinces versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Quinces vs Potato Skin:
- 5 ounces of Quinces have 1.3 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Quinces.
- 5 ounces of Quinces have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Quinces vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.7 times more Calcium, 3.3 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 8.8 times more Zinc than Raw Quinces.
- Both Quinces and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Quinces as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Quinces have 1.2 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Fiber and 6.4 times more Protein than Raw Quinces.
- 5 ounces of Quinces provide inadequate amounts of Energy and Protein
- Both Raw Quinces as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.