Nutrient Comparison: Quinces VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Quinces versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Quinces vs Potato Skin:
- 100 grams of Quinces have 1.3 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Quinces.
- 100 grams of Quinces have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Quinces vs Potato Skin:
- 100 g of Raw Potato Skin contain 2.7 times more Calcium, 3.3 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 8.8 times more Zinc than Raw Quinces.
- Both Quinces and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Quinces lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Quinces as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Quinces have 1.2 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Fiber and 6.4 times more Protein than Raw Quinces.
- 100 grams of Quinces provide inadequate amounts of Energy and Protein
- Both Raw Quinces as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.