Comparing Nutrients in 100 calories Cooked QuinoaVS Tomato Puree
Weight per 100 calories
Cooked Quinoa
83.3g
Tomato Puree
263g
Cooked Quinoa has 3.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Tomato Puree?
Cooked Quinoa VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Tomato Puree?
Lets compare vitamin content per 100 calories of Cooked Quinoa vs Tomato Puree:
100 calories of Cooked Quinoa have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B2, 11.2 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin C, 9.9 times more Vitamin E and more Vitamin K than Cooked Quinoa.
100 calories of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Quinoa as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Quinoa vs Tomato Puree:
100 calories of Cooked Quinoa have 1.2 times more Phosphorus and 1.3 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.3 times more Calcium, 4.7 times more Copper, 3.8 times more Iron, 8.1 times more Potassium, 12.6 times more Sodium and 3.9 times more Water than Cooked Quinoa.
Both Cooked Quinoa and Tomato Puree contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Quinoa have 6.7 times more Omega 3 and 3.8 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 17.5 times more Sugars and 2.1 times more Fiber than Cooked Quinoa.
Both Cooked Quinoa and Tomato Puree offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6