Comparing Nutrients in 100 calories Raw QuinoaVS Canned Orange Juice
Weight per 100 calories
Raw Quinoa
27g
Canned Orange Juice
213g
Raw Quinoa has 7.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Raw Quinoa or Canned Orange Juice?
Raw Quinoa VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Quinoa or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Raw Quinoa vs Canned Orange Juice:
100 calories of Raw Quinoa have 1.9 times more Vitamin B2, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 70.5 times more Vitamin A and 1.8 times more Vitamin B5 than Raw Quinoa.
Both Raw Quinoa and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Raw Quinoa have insufficient amounts of Vitamin A
Both Raw Quinoa as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Quinoa vs Canned Orange Juice:
100 calories of Raw Quinoa have 3.4 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 12.4 times more Manganese, 3.4 times more Phosphorus, 10.9 times more Selenium and 9.9 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Calcium, 2.6 times more Potassium and 51.7 times more Water than Raw Quinoa.
100 calories of Raw Quinoa lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Quinoa have 4.7 times more Omega 3, 14.1 times more Omega 6, 3 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Raw Quinoa.
Both Raw Quinoa and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber