Almond paste has 16.4 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is very high in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Almond paste?
Pickled Hawaiian Style Radishes VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Hawaiian Style Radishes or Almond paste?
Lets compare vitamin content per 100 calories of Pickled Hawaiian Style Radishes vs Almond paste:
100 calories of Pickled Hawaiian Style Radishes have 4 times more Vitamin B1, 3.6 times more Vitamin B3, 28.2 times more Vitamin B5, 45.4 times more Vitamin B6 and 2 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain more Vitamin E than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Pickled Hawaiian Style Radishes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pickled Hawaiian Style Radishes vs Almond paste:
100 calories of Pickled Hawaiian Style Radishes have 2.7 times more Calcium, 6.2 times more Copper, 2.4 times more Iron, 2 times more Phosphorus, 17.3 times more Potassium, 2.7 times more Selenium, 1434 times more Sodium, 2.4 times more Zinc and 106.3 times more Water than Almond paste.
Both Pickled Hawaiian Style Radishes and Almond paste contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Hawaiian Style Radishes have 7.1 times more Omega 3, 1.8 times more Carbohydrate, 7.5 times more Fiber and 2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5.7 times more Fat and 7 times more Omega 6 than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6