Comparing Nutrients in 100 calories Boiled Oriental Radishes with SaltVS Oil Roasted Almonds
Weight per 100 calories
Boiled Oriental Radishes with Salt
588g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 35.7 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is very high in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes with Salt or Oil Roasted Almonds?
Boiled Oriental Radishes With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes with Salt vs Oil Roasted Almonds:
100 calories of Boiled Oriental Radishes with Salt have 1.5 times more Vitamin B3, 17.8 times more Vitamin B5, 11.5 times more Vitamin B6, 22.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin E than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Oriental Radishes with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes with Salt vs Oil Roasted Almonds:
100 calories of Boiled Oriental Radishes with Salt have 2.1 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus, 14.6 times more Potassium, 6.1 times more Selenium, 8890.8 times more Sodium, 1.5 times more Zinc and 1212 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Manganese than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Oil Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Oriental Radishes with Salt have more Omega 3, 6.9 times more Carbohydrate, 14.4 times more Sugars and 5.4 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.4 times more Fat, 1.6 times more Saturated Fat and 9.7 times more Omega 6 than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Oriental Radishes with Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3