Nutrient Comparison: Boiled Oriental Radishes with Salt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Oriental Radishes with Salt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes with Salt vs Oil Roasted Almonds:
- 5 ounces of Boiled Oriental Radishes with Salt have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Vitamin B1, 34 times more Vitamin B2, 24.4 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin E than Boiled and Drained Oriental Radishes with Salt.
- 5 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Oriental Radishes with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Oriental Radishes with Salt vs Oil Roasted Almonds:
- 5 ounces of Boiled Oriental Radishes with Salt have 249 times more Sodium and 33.9 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 9.5 times more Copper, 24.5 times more Iron, 30.4 times more Magnesium, 74.5 times more Manganese, 19.4 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium and 23.6 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- 5 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Oriental Radishes with Salt have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 35.7 times more Energy, 229.9 times more Fat, 57.6 times more Saturated Fat, 346.6 times more Omega 6, 5.2 times more Carbohydrate, 2.5 times more Sugars, 6.6 times more Fiber and 31.7 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- 5 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3