Comparing Nutrients in 100 calories Dried Oriental RadishesVS Acorns
Weight per 100 calories
Dried Oriental Radishes
37g
Acorns
26g
Raw Acorns have 1.4 times more energy per unit of mass than Dried Oriental Radishes, which is high in comparison to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Acorns?
Dried Oriental Radishes VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Acorns?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Acorns:
100 calories of Dried Oriental Radishes have 3.4 times more Vitamin B1, 8.2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Acorns.
Both Dried Oriental Radishes as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Acorns:
100 calories of Dried Oriental Radishes have 21.9 times more Calcium, 3.8 times more Copper, 12.2 times more Iron, 3.9 times more Magnesium, 3.7 times more Phosphorus, 9.3 times more Potassium, more Sodium and 6 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Manganese than Dried Oriental Radishes.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 2.2 times more Carbohydrate and 1.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 23.2 times more Fat, 10 times more Saturated Fat and 27.5 times more Omega 6 than Dried Oriental Radishes.
Both Dried Oriental Radishes and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6