Nutrient Comparison: Dried Oriental Radishes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oriental Radishes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs Acorns:
- 14 ounces of Dried Oriental Radishes have 2.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Acorns.
- Both Dried Oriental Radishes and Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dried Oriental Radishes as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Oriental Radishes vs Acorns:
- 14 ounces of Dried Oriental Radishes have 15.3 times more Calcium, 2.6 times more Copper, 8.5 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 6.5 times more Potassium, more Sodium and 4.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Manganese than Dried Oriental Radishes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oriental Radishes have 1.6 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Energy, 33.1 times more Fat, 14.2 times more Saturated Fat and 39.3 times more Omega 6 than Dried Oriental Radishes.
- 14 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6