Comparing Nutrients in 100 calories RadishesVS Royal Red Kidney Beans
Weight per 100 calories
Radishes
625g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 20.6 times more energy per unit of mass than Raw Radishes, which is high in comparison to other foods. Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Radishes or Royal Red Kidney Beans?
Radishes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Radishes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Radishes vs Royal Red Kidney Beans:
100 calories of Radishes have 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 67.6 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1 than Raw Radishes.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Radishes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Radishes vs Royal Red Kidney Beans:
100 calories of Radishes have 3.9 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 3.6 times more Potassium, 3.9 times more Selenium, 61.7 times more Sodium, 2.2 times more Zinc and 164.6 times more Water than Royal Red Kidney Beans.
Both Radishes and Royal Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Radishes have 4.2 times more Omega 3 and 1.3 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Protein than Raw Radishes.
Both Radishes and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Radishes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.