Comparing Nutrients in 100 calories White Icicle RadishesVS Sunflower Seed Butter
Weight per 100 calories
White Icicle Radishes
714g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 44.1 times more energy per unit of mass than Raw White Icicle Radishes, which is very high in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - White Icicle Radishes or Sunflower Seed Butter?
White Icicle Radishes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Icicle Radishes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of White Icicle Radishes vs Sunflower Seed Butter:
100 calories of White Icicle Radishes have 24.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 6.9 times more Vitamin B5, 6 times more Vitamin B6, 2.6 times more Vitamin B9 and 473.4 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw White Icicle Radishes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Icicle Radishes vs Sunflower Seed Butter:
100 calories of White Icicle Radishes have 18.6 times more Calcium, 2.7 times more Copper, 8.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 21.4 times more Potassium, 235 times more Sodium and 6779.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Manganese and 3.4 times more Selenium than Raw White Icicle Radishes.
Both White Icicle Radishes and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Icicle Radishes have 25.6 times more Omega 3, 5 times more Carbohydrate, 10.8 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.5 times more Fat, 3.5 times more Saturated Fat and 13.8 times more Omega 6 than Raw White Icicle Radishes.
Both White Icicle Radishes and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of White Icicle Radishes provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3