Golden Raisins VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Golden Raisins vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 44.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 119.9 times more Vitamin B9 than Golden Seedless Raisins.
- Both Golden Raisins and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Golden Seedless Raisins as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 4 times more Copper, 8.1 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium and 6.6 times more Zinc than Golden Seedless Raisins.
- 100 calories of Golden Raisins lack sufficient amounts of Zinc
- Both Golden Seedless Raisins as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Golden Raisins have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 7.3 times more Omega 3, 6.9 times more Fiber and 7.1 times more Protein than Golden Seedless Raisins.
- Both Golden Raisins and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Golden Raisins provide inadequate amounts of Omega 3 and Protein
- Both Golden Seedless Raisins as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.