Nutrient Comparison: Golden Raisins VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Golden Raisins versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Golden Raisins vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 48.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 131 times more Vitamin B9 and 1.4 times more Vitamin C than Golden Seedless Raisins.
- Both Golden Raisins and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Golden Seedless Raisins as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Golden Raisins vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 2 times more Calcium, 4.4 times more Copper, 8.9 times more Iron, 3.9 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Selenium and 7.2 times more Zinc than Golden Seedless Raisins.
- 1 kilogram of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Golden Raisins has 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 8 times more Omega 3, 7.5 times more Fiber and 7.7 times more Protein than Golden Seedless Raisins.
- Both Golden Raisins and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Golden Raisins provide inadequate amounts of Omega 3
- Both Golden Seedless Raisins as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.