Comparing Nutrients in 100 calories Golden RaisinsVS Almond paste
Weight per 100 calories
Golden Raisins
33.2g
Almond paste
22g
Almond paste has 1.5 times more energy per unit of mass than Golden Seedless Raisins, which is very high in comparison to other foods. Golden Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Almond paste?
Golden Raisins VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Almond paste?
Lets compare vitamin content per 100 calories of Golden Raisins vs Almond paste:
100 calories of Golden Raisins have 1.2 times more Vitamin B3 and 13.7 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Vitamin B2, 16 times more Vitamin B9 and 74.2 times more Vitamin E than Golden Seedless Raisins.
100 calories of Golden Raisins have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
Both Golden Seedless Raisins as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Almond paste:
100 calories of Golden Raisins have 3.6 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Golden Seedless Raisins.
Both Golden Raisins and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Golden Raisins lack sufficient amounts of Zinc
Both Golden Seedless Raisins as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Raisins have 2.5 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 91.2 times more Fat, 6.9 times more Omega 3, 96.4 times more Omega 6 and 1.8 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein