Nutrient Comparison: Golden Raisins VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Raisins versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Raisins vs Almond paste:
- 5 ounces of Golden Raisins have 9 times more Vitamin B6, 32 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 10.3 times more Vitamin B1, 2.2 times more Vitamin B2, 24.3 times more Vitamin B9 and 112.8 times more Vitamin E than Golden Seedless Raisins.
- Both Golden Raisins and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Golden Seedless Raisins as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Golden Raisins vs Almond paste:
- 5 ounces of Golden Raisins have 2.4 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 2.7 times more Calcium, 2 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 6 times more Selenium and 4 times more Zinc than Golden Seedless Raisins.
- 5 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Raisins have 1.7 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Energy, 138.7 times more Fat, 40.4 times more Saturated Fat, 10.5 times more Omega 3, 146.7 times more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Golden Seedless Raisins.
- 5 ounces of Golden Raisins provide inadequate amounts of Omega 3 and Omega 6