Nutrient Comparison: Golden Raisins VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Raisins versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Raisins vs Dried Beechnuts:
- 5 ounces of Golden Raisins have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 38 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 37.7 times more Vitamin B9 and 4.8 times more Vitamin C than Golden Seedless Raisins.
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Golden Seedless Raisins as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Golden Raisins vs Dried Beechnuts:
- 5 ounces of Golden Raisins have 64 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.9 times more Copper, 2.5 times more Iron, 5.9 times more Manganese, 1.4 times more Potassium and 1.6 times more Sodium than Golden Seedless Raisins.
- Both Golden Raisins and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Raisins have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Energy, 250 times more Fat, 88 times more Saturated Fat, 89.5 times more Omega 3, 483.9 times more Omega 6 and 1.9 times more Protein than Golden Seedless Raisins.
- 5 ounces of Golden Raisins provide inadequate amounts of Omega 3 and Omega 6