Nutrient Comparison: Golden Raisins VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Dried Beechnuts:
- 14 ounces of Golden Raisins have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 38 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 37.7 times more Vitamin B9 and 4.8 times more Vitamin C than Golden Seedless Raisins.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Golden Seedless Raisins as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Dried Beechnuts:
- 14 ounces of Golden Raisins have 64 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Copper, 2.5 times more Iron, 5.9 times more Manganese, 1.4 times more Potassium and 1.6 times more Sodium than Golden Seedless Raisins.
- Both Golden Raisins and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Energy, 250 times more Fat, 88 times more Saturated Fat, 89.5 times more Omega 3, 483.9 times more Omega 6 and 1.9 times more Protein than Golden Seedless Raisins.
- 14 ounces of Golden Raisins provide inadequate amounts of Omega 3 and Omega 6