Nutrient Comparison: Dried Beechnuts VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dark Raisins:
- 14 ounces of Dried Beechnuts have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 3.9 times more Vitamin B6, 22.6 times more Vitamin B9 and 6.7 times more Vitamin C than Dark Raisins.
- Both Dried Beechnuts and Dark Raisins provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Dark Seedless Raisins have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dark Raisins:
- 14 ounces of Dried Beechnuts have 2.5 times more Copper, 1.4 times more Iron, 4.8 times more Manganese, 1.4 times more Potassium and 1.5 times more Sodium than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 62 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Dark Raisins contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.9 times more Energy, 200 times more Fat, 60.8 times more Saturated Fat, 121.4 times more Omega 3, 471.5 times more Omega 6 and 1.9 times more Protein than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 2.4 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Dark Raisins provide inadequate amounts of Omega 3 and Omega 6