Comparing Nutrients in 300 calories Golden RaisinsVS Dried Beechnuts
Weight per 300 calories
Golden Raisins
100g
Dried Beechnuts
52g
Dried Beechnuts have 1.9 times more energy per unit of mass than Golden Seedless Raisins, which is very high in comparison to other foods. Golden Raisins having high energy density.
Discover which food has more nutrients per 300 calories - Golden Raisins or Dried Beechnuts?
Golden Raisins VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Raisins or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Golden Raisins vs Dried Beechnuts:
300 calories of Golden Raisins have 2.5 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 19.9 times more Vitamin B1, 19.7 times more Vitamin B9 and 2.5 times more Vitamin C than Golden Seedless Raisins.
Both Golden Raisins and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Golden Seedless Raisins as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Golden Raisins vs Dried Beechnuts:
300 calories of Golden Raisins have 122.5 times more Calcium, more Magnesium, more Phosphorus and 1.4 times more Potassium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper, 1.3 times more Iron and 3.1 times more Manganese than Golden Seedless Raisins.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Golden Seedless Raisins as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Raisins have 4.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 130.6 times more Fat, 46 times more Saturated Fat, 46.8 times more Omega 3 and 252.9 times more Omega 6 than Golden Seedless Raisins.
Both Golden Raisins and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Omega 3 and Omega 6
Both Golden Seedless Raisins as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.