Comparing Nutrients in 100 calories Golden RaisinsVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Golden Raisins
33.2g
Boiled Potato Flesh, Cooked In Skin
115g
Golden Raisins have 3.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Boiled Potato Flesh, Cooked In Skin?
Golden Raisins VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Golden Raisins vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Golden Raisins have 2.8 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 45.8 times more Vitamin B1, 4.4 times more Vitamin B3, 3.2 times more Vitamin B6, 11.5 times more Vitamin B9, 14.1 times more Vitamin C and 2.2 times more Vitamin K than Golden Seedless Raisins.
100 calories of Golden Raisins have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Golden Seedless Raisins as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Golden Raisins have 3.7 times more Calcium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Zinc and 17.9 times more Water than Golden Seedless Raisins.
Both Golden Raisins and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 100 calories.
100 calories of Golden Raisins lack sufficient amounts of Zinc
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Golden Seedless Raisins as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Raisins have 20.9 times more Sugars and 34.6 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Fiber and 2 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Protein
Both Golden Seedless Raisins as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.