Nutrient Comparison: Golden Raisins VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Golden Raisins versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Golden Raisins vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Golden Raisins has 9.6 times more Vitamin B2 and 1.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 13.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 4.1 times more Vitamin C than Golden Seedless Raisins.
- Both Golden Raisins and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Golden Seedless Raisins as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Golden Raisins vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Golden Raisins has 12.8 times more Calcium, 1.2 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 1.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.2 times more Water than Golden Seedless Raisins.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Golden Seedless Raisins as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Golden Raisins has 3.5 times more Energy, 4 times more Carbohydrate, 72.2 times more Sugars, 119.7 times more Fructose, 1.8 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Golden Seedless Raisins as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.