Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Dark Raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Dark Raisins:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 5.7 times more Vitamin C than Dark Raisins.
- While 1 kg of Dark Seedless Raisins contains 6.3 times more Vitamin B2 and 1.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dark Raisins provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Dark Raisins have insufficient amounts of Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Dark Raisins:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 5 times more Water than Dark Raisins.
- While 1 kg of Dark Seedless Raisins contains 12.4 times more Calcium, 1.4 times more Copper, 4.7 times more Fluoride, 5.8 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus and 2 times more Potassium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dark Raisins contain similar levels of Zinc per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Fluoride
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dark Seedless Raisins lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dark Seedless Raisins contains 3.4 times more Energy, 3.9 times more Carbohydrate, 71.6 times more Sugars, 119.7 times more Fructose, 2.5 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.