Comparing Nutrients in 100 calories Seeded RaisinsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Seeded Raisins
33.8g
Canned Red Kidney Beans with Liquids
124g
Seeded Raisins have 3.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Canned Red Kidney Beans with Liquids?
Seeded Raisins VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Canned Red Kidney Beans with Liquids:
100 calories of Seeded Raisins have 1.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 10.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 28 times more Vitamin B9 than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Seeded Raisins as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 5.2 times more Phosphorus, 6.7 times more Selenium, 33.4 times more Sodium, 12.6 times more Zinc and 17.2 times more Water than Seeded Raisins.
Both Seeded Raisins and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 calories.
100 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Seeded Raisins have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Omega 3, 2.3 times more Fiber and 7.6 times more Protein than Seeded Raisins.
Both Seeded Raisins and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Omega 3 and Protein
Both Seeded Raisins as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.