Nutrient Comparison: Seeded Raisins VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Seeded Raisins versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seeded Raisins vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Seeded Raisins have 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 6.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B5 and 7.7 times more Vitamin B9 than Seeded Raisins.
- Both Seeded Raisins and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Seeded Raisins as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seeded Raisins vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Seeded Raisins have 2.1 times more Copper, 2.1 times more Iron and 3.2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Phosphorus, 1.8 times more Selenium, 9.1 times more Sodium, 3.4 times more Zinc and 4.7 times more Water than Seeded Raisins.
- Both Seeded Raisins and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium and Manganese per seven ounces.
- 7 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seeded Raisins have 3.7 times more Energy, 5.3 times more Carbohydrate and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3 and 2.1 times more Protein than Seeded Raisins.
- Both Seeded Raisins as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.