Comparing Nutrients in 100 calories Seeded RaisinsVS Broccoli Raab
Weight per 100 calories
Seeded Raisins
33.8g
Broccoli Raab
455g
Seeded Raisins have 13.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Broccoli Raab?
Seeded Raisins VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Broccoli Raab?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 19.5 times more Vitamin B1, 9.5 times more Vitamin B2, 14.7 times more Vitamin B3, 96.3 times more Vitamin B5, 12.2 times more Vitamin B6, 372.2 times more Vitamin B9 and 50.3 times more Vitamin C than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Seeded Raisins as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 51.9 times more Calcium, 1.9 times more Copper, 11.1 times more Iron, 9.9 times more Magnesium, 19.9 times more Manganese, 13.1 times more Phosphorus, 3.2 times more Potassium, 22.4 times more Selenium, 15.9 times more Sodium, 57.6 times more Zinc and 75.1 times more Water than Seeded Raisins.
100 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Seeded Raisins have 2 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 12.2 times more Fat, 68.7 times more Omega 3, 5.3 times more Fiber and 16.9 times more Protein than Seeded Raisins.
Both Seeded Raisins and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Omega 3 and Protein
Both Seeded Raisins as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.