Comparing Nutrients in 100 calories RALSTON Corn FlakesVS Tomatoes in Juice with Salt
Weight per 100 calories
RALSTON Corn Flakes
26g
Tomatoes in Juice with Salt
625g
RALSTON Corn Flakes have 24 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Tomatoes in Juice with Salt?
RALSTON Corn Flakes VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of RALSTON Corn Flakes vs Tomatoes in Juice with Salt:
100 calories of RALSTON Corn Flakes have 2 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Vitamin B1, 28.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin C, 708 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for RALSTON Corn Flakes vs Tomatoes in Juice with Salt:
100 calories of RALSTON Corn Flakes have 1.4 times more Iron than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 396 times more Calcium, 16.6 times more Copper, 34.3 times more Magnesium, 17.2 times more Manganese, 12.4 times more Phosphorus, 42.8 times more Potassium, 7.6 times more Selenium, 4.8 times more Sodium, 14.4 times more Zinc and 687 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.4 times more Omega 6, 7.8 times more Sugars, 23.5 times more Fructose, 16.9 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.