RALSTON Corn Flakes have 14.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Stewed Canned Tomatoes?
RALSTON Corn Flakes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of RALSTON Corn Flakes vs Stewed Canned Tomatoes:
100 calories of RALSTON Corn Flakes have 7.4 times more Vitamin A, 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 7.6 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 17 times more Vitamin B5, 1.8 times more Vitamin C, 612.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for RALSTON Corn Flakes vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 251.1 times more Calcium, 22.1 times more Copper, 25.3 times more Magnesium, 9.2 times more Manganese, 9 times more Phosphorus, 28.6 times more Potassium, 4 times more Selenium, 5.7 times more Sodium, 12.6 times more Zinc and 408.5 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Stewed Canned Tomatoes contain similar levels of Iron per 100 calories.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Sugars, 20.7 times more Fructose, 5.5 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.