Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Stewed Canned Tomatoes:
Cereals ready-to-eat, RALSTON Corn Flakes have 109 times more Vitamin A, 97.5 times more Vitamin B1, 49.7 times more Vitamin B2, 29.5 times more Vitamin B3, 112.2 times more Vitamin B6, 142.8 times more Vitamin B9, more Vitamin B12, 8.2 times more Vitamin C and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 41.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Stewed Canned Tomatoes:
Cereals ready-to-eat, RALSTON Corn Flakes have 14.6 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium and 2.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.9 times more Potassium and 27.7 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Stewed Canned Ripe Red Tomatoes have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Flakes have 14.8 times more Energy, 5.7 times more Omega 3, 3.7 times more Omega 6, 14.2 times more Carbohydrate, 2.2 times more Sugars, 2.7 times more Fiber and 6.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fructose than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.