Nutrient Comparison: RALSTON Corn Flakes VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of RALSTON Corn Flakes versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of RALSTON Corn Flakes vs Stewed Canned Tomatoes:
- 1 kilogram of RALSTON Corn Flakes has 109 times more Vitamin A, 97.5 times more Vitamin B1, 49.7 times more Vitamin B2, 29.5 times more Vitamin B3, 112.2 times more Vitamin B6, 142.8 times more Vitamin B9, more Vitamin B12, 8.2 times more Vitamin C and more Vitamin D than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 41.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- 1 kilogram of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for RALSTON Corn Flakes vs Stewed Canned Tomatoes:
- 1 kilogram of RALSTON Corn Flakes has 14.6 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium and 2.6 times more Sodium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 17 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.9 times more Potassium and 27.7 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- 1 kilogram of RALSTON Corn Flakes lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of RALSTON Corn Flakes has 14.8 times more Energy, 14.2 times more Carbohydrate, 2.2 times more Sugars, 2.7 times more Fiber and 6.5 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Fructose than Cereals ready-to-eat, RALSTON Corn Flakes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.