Nutrient Comparison: RALSTON Corn Flakes VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of RALSTON Corn Flakes versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RALSTON Corn Flakes vs Tomatoes in Juice with Salt:
- 14 ounces of RALSTON Corn Flakes have 49.1 times more Vitamin A, 7.8 times more Vitamin B1, 31.6 times more Vitamin B2, 29.5 times more Vitamin B3, 17.2 times more Vitamin B6, 89.3 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin C and more Vitamin D than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for RALSTON Corn Flakes vs Tomatoes in Juice with Salt:
- 14 ounces of RALSTON Corn Flakes have 1.4 times more Copper, 34 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium and 5 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Potassium and 28.6 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RALSTON Corn Flakes have 24 times more Energy, 25.4 times more Carbohydrate, 3.1 times more Sugars, 1.4 times more Fiber and 7.5 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.