Lets compare vitamin content per 14 ounces of RALSTON Corn Flakes vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, RALSTON Corn Flakes have 49.1 times more Vitamin A, 7.8 times more Vitamin B1, 31.6 times more Vitamin B2, 29.5 times more Vitamin B3, 17.2 times more Vitamin B6, 89.3 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for RALSTON Corn Flakes vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, RALSTON Corn Flakes have 1.4 times more Copper, 34 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium, 5 times more Sodium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Potassium and 28.6 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, RALSTON Corn Flakes have 24 times more Energy, 4.3 times more Omega 3, 2.9 times more Omega 6, 25.4 times more Carbohydrate, 3.1 times more Sugars, 1.4 times more Fiber and 7.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fructose per 14 oz.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.