Comparing Nutrients in 100 calories RALSTON Wheat Bran flakesVS Boiled California Red Kidney Beans
Weight per 100 calories
RALSTON Wheat Bran flakes
25.6g
Boiled California Red Kidney Beans
80.6g
RALSTON Wheat Bran flakes have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Boiled California Red Kidney Beans?
RALSTON Wheat Bran Flakes VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of RALSTON Wheat Bran flakes vs Boiled California Red Kidney Beans:
100 calories of RALSTON Wheat Bran flakes have more Vitamin A, 11.6 times more Vitamin B1, 37.4 times more Vitamin B2, 53.3 times more Vitamin B3, 43.3 times more Vitamin B5, 20.8 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 63.5 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for RALSTON Wheat Bran flakes vs Boiled California Red Kidney Beans:
100 calories of RALSTON Wheat Bran flakes have 7.2 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Selenium, 46.6 times more Sodium and 23.8 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.6 times more Calcium, 2.6 times more Copper and 2.1 times more Potassium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.