Nutrient Comparison: RALSTON Wheat Bran flakes VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of RALSTON Wheat Bran flakes versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of RALSTON Wheat Bran flakes vs Boiled California Red Kidney Beans:
- 5 ounces of RALSTON Wheat Bran flakes have more Vitamin A, 36.5 times more Vitamin B1, 117.6 times more Vitamin B2, 167.7 times more Vitamin B3, 136.1 times more Vitamin B5, 65.4 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin B12, 199.8 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for RALSTON Wheat Bran flakes vs Boiled California Red Kidney Beans:
- 5 ounces of RALSTON Wheat Bran flakes have 22.7 times more Iron, 4 times more Magnesium, 10.9 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 7.7 times more Selenium, 146.5 times more Sodium and 74.8 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Boiled California Red Kidney Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of RALSTON Wheat Bran flakes have 3.1 times more Energy, 37.3 times more Fat, 2.7 times more Omega 3, 64.9 times more Omega 6, 3.6 times more Carbohydrate and 1.8 times more Fiber than Boiled California Red Kidney Beans.
- Both RALSTON Wheat Bran flakes and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6