Lets compare vitamin content per 100 grams of RALSTON Wheat Bran flakes vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have more Vitamin A, 36.5 times more Vitamin B1, 117.6 times more Vitamin B2, 167.7 times more Vitamin B3, 136.1 times more Vitamin B5, 65.4 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin B12, 199.8 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
Comparing minerals per 100 grams for RALSTON Wheat Bran flakes vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 22.7 times more Iron, 4 times more Magnesium, 10.9 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 7.7 times more Selenium, 146.5 times more Sodium and 74.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium and 26.5 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Boiled California Red Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.1 times more Energy, 37.3 times more Fat, 30.9 times more Saturated Fat, 2.7 times more Omega 3, 64.9 times more Omega 6, 3.6 times more Carbohydrate and 1.8 times more Fiber than Boiled California Red Kidney Beans.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.