Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, RALSTON Corn Biscuits per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 11.8 times more Vitamin B1, 27.4 times more Vitamin B2, 40.4 times more Vitamin B3, 21.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, 15.4 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 100 grams of Boiled California Red Kidney Beans have 4 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 5.7 times more Calcium, 12.9 times more Iron, 1.8 times more Selenium, 191.8 times more Sodium and 19.9 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Omega 3, 3.6 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 3 times more Energy and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6 in 100 grams.