Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, RALSTON Corn Biscuits
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cereals ready-to-eat, RALSTON Corn Biscuits
79.8g
Cereals ready-to-eat, RALSTON Corn Biscuits have 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, RALSTON Corn Biscuits?
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Boiled California Red Kidney Beans have 5.7 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 3.9 times more Vitamin B1, 9 times more Vitamin B2, 13.3 times more Vitamin B3, 7.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Boiled California Red Kidney Beans have 12 times more Copper, 9.7 times more Magnesium, 4.3 times more Manganese, 10.9 times more Phosphorus and 6.4 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.9 times more Calcium, 4.2 times more Iron, 63.2 times more Sodium and 6.6 times more Zinc than Boiled California Red Kidney Beans.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 10.8 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.