Cereals Ready-to-eat, RALSTON Corn Biscuits VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 2.2 times more Vitamin B1, 7.1 times more Vitamin B2, 9.3 times more Vitamin B3, 5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 7.4 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 4.1 times more Calcium, 5.1 times more Iron, 57.3 times more Sodium and 5.5 times more Zinc than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 10.7 times more Copper, 10.3 times more Magnesium, 5.6 times more Manganese, 11.9 times more Phosphorus and 7.6 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.3 times more Carbohydrate and 4.1 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 20 times more Omega 3, 6.5 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Fiber
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.