Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 2.5 times more Vitamin B1, 7.9 times more Vitamin B2, 10.3 times more Vitamin B3, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.7 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 4.6 times more Calcium, 5.7 times more Iron, 63.9 times more Sodium and 6.1 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.6 times more Copper, 9.2 times more Magnesium, 5 times more Manganese, 10.7 times more Phosphorus, 6.8 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.4 times more Carbohydrate and 4.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 17.9 times more Omega 3, 5.8 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.