RALSTON Wheat Bran flakes have 17.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Broccoli Raab?
RALSTON Wheat Bran Flakes VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Broccoli Raab?
Lets compare vitamin content per 100 calories of RALSTON Wheat Bran flakes vs Broccoli Raab:
100 calories of RALSTON Wheat Bran flakes have 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 2.8 times more Vitamin E than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.4 times more Vitamin A, 1.5 times more Vitamin C and 1470.7 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Broccoli Raab provide similar amounts of Vitamin B9 per 100 calories.
100 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for RALSTON Wheat Bran flakes vs Broccoli Raab:
100 calories of RALSTON Wheat Bran flakes have 1.8 times more Iron and 4.7 times more Zinc than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 42.5 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 5.5 times more Potassium, 1.9 times more Selenium and 648.5 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of RALSTON Wheat Bran flakes have 1.6 times more Carbohydrate and 2.5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.6 times more Fat, 38.5 times more Omega 3, 2.8 times more Fiber and 5.5 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.