Nutrient Comparison: RALSTON Wheat Bran flakes VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of RALSTON Wheat Bran flakes versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of RALSTON Wheat Bran flakes vs Broccoli Raab:
- 1 kilogram of RALSTON Wheat Bran flakes has 4.1 times more Vitamin A, 29.1 times more Vitamin B1, 56.5 times more Vitamin B2, 74.2 times more Vitamin B3, 92.5 times more Vitamin B5, 39.8 times more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin B12, 11.9 times more Vitamin C, more Vitamin D and 49.7 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 83 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for RALSTON Wheat Bran flakes vs Broccoli Raab:
- 1 kilogram of RALSTON Wheat Bran flakes has 8.2 times more Copper, 31.6 times more Iron, 8.6 times more Magnesium, 8.8 times more Manganese, 7.3 times more Phosphorus, 3.2 times more Potassium, 9.2 times more Selenium, 17.8 times more Sodium and 83.5 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.4 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of RALSTON Wheat Bran flakes has 17.7 times more Energy, 6.9 times more Fat, 44.7 times more Omega 6, 28 times more Carbohydrate, 45.2 times more Sugars, 13.4 times more Fructose, 6.3 times more Fiber and 3.2 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.2 times more Omega 3 than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6