Dry Roasted Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, which is very high in comparison to other foods. RALSTON Wheat Bran flakes having high energy density.
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Roasted Almonds?
RALSTON Wheat Bran Flakes VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Roasted Almonds?
Lets compare vitamin content per 100 calories of RALSTON Wheat Bran flakes vs Roasted Almonds:
100 calories of RALSTON Wheat Bran flakes have more Vitamin A, 93.9 times more Vitamin B1, 9.3 times more Vitamin B2, 38.2 times more Vitamin B3, 142.3 times more Vitamin B5, 76.7 times more Vitamin B6, 38.4 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 5.2 times more Vitamin E than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for RALSTON Wheat Bran flakes vs Roasted Almonds:
100 calories of RALSTON Wheat Bran flakes have 27.8 times more Iron, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 7.1 times more Selenium, 299.5 times more Sodium and 29.8 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.9 times more Calcium and 2.1 times more Copper than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of RALSTON Wheat Bran flakes have 5.8 times more Carbohydrate, 5.4 times more Sugars and 2.4 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.2 times more Fat, 6.2 times more Saturated Fat, 6.5 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.