Lets compare vitamin content per 14 ounces of RALSTON Wheat Bran flakes vs Roasted Almonds:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have more Vitamin A, 61.2 times more Vitamin B1, 6.1 times more Vitamin B2, 24.9 times more Vitamin B3, 92.8 times more Vitamin B5, 50 times more Vitamin B6, 25.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 3.4 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
Comparing minerals per 14 ounces for RALSTON Wheat Bran flakes vs Roasted Almonds:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 18.1 times more Iron, 1.6 times more Manganese, 4.6 times more Selenium, 195.3 times more Sodium and 19.4 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Calcium, 3.2 times more Copper and 1.5 times more Magnesium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Dry Roasted Almonds have similar amounts of Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 8.7 times more Omega 3, 3.8 times more Carbohydrate, 3.5 times more Sugars, 227 times more Fructose and 1.6 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 15.6 times more Fat, 9.5 times more Saturated Fat, 10 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.