Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Dry Roasted Almonds have 2.7 times more Vitamin B5 and 239 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 19.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B3, 16.4 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Dry Roasted Almonds have 15.1 times more Copper, 18.6 times more Magnesium, 10 times more Manganese, 12.4 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.4 times more Calcium, 10.3 times more Iron, 255.7 times more Sodium and 5.2 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.6 times more Energy, 50 times more Fat, 21.2 times more Saturated Fat, 39.6 times more Omega 6, 4.2 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 2 times more Omega 3, 4.1 times more Carbohydrate and 2 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.