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Comparing Nutrients in 14 ounces Roasted AlmondsVS Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Cereals ready-to-eat, RALSTON Corn Biscuits
6%
3%
91%
14 oz ▼

Macro Nutrients

82%2373kcal
Energy
51.5%1492kcal
2373 kcalvs1492 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
215%209g
Fat
4.3%4.17g
209 gvs4.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
50.8%16.2g
Saturated Fat
2.4%0.77g
16.2 gvs0.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
2.5%0.04g
Omega 3
4.96%0.079g
0.04 gvs0.079 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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302%51.4g
Omega 6
7.63%1.3g
51.4 gvs1.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
64%83.4g
Carbohydrate
262%340g
83.4 gvs340 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
26.6%19.3g
Sugars
52%37.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19.3 gvs37.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0.055%0.04g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.04 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.04g
Glucose
%0g
0.04 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%19g
Sucrose
%37.7g
19 gvs37.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
114%43.3g
Fiber
27%10.3g
43.3 gvs10.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
149%83g
Protein
41.3%23g
83 gvs23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
482%4334μg
RAE, retinol activity equivalents
0 μgvs4334 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
25.5%0.31mg
Vitamin B1
503%6.03mg
Thiamine
0.31 mgvs6.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
365%4.75mg
Vitamin B2
518%6.74mg
Riboflavin
4.75 mgvs6.74 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
90%14.4mg
Vitamin B3
542%86.7mg
Niacin, nicotinic acid, niacinamide
14.4 mgvs86.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
25.5%1.27mg
Vitamin B5
9.3%0.46mg
Pantothenic acid
1.27 mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
41.5%0.54mg
Vitamin B6
681%8.85mg
Pyridoxine
0.54 mgvs8.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
54.6%218μg
Vitamin B9
662%2647μg
Folates and Folic Acid
218 μgvs2647 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
827%20μg
Cobalamin
0 μgvs20 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
81.6%73.4mg
Ascorbic acid
0 mgvs73.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
220%1322IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs1322 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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632%95mg
Vitamin E
2.65%0.4mg
Tocopherols and Tocotrienols
95 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

106%1064mg
Calcium
150%1500mg
1064 mgvs1500 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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485%4.36mg
Copper
32%0.29mg
4.36 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
185%15mg
Iron
1904%152mg
15 mgvs152 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
264%1107mg
Magnesium
14%59.5mg
1107 mgvs59.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
385%8.86mg
Manganese
38.5%0.89mg
8.86 mgvs0.89 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
267%1869mg
Phosphorus
21.5%151mg
1869 mgvs151 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
83.2%2830mg
Potassium
23.3%794mg
2830 mgvs794 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
14.4%7.94μg
Selenium
16%8.73μg
7.94 μgvs8.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.79%12mg
Sodium
203%3044mg
12 mgvs3044 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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119%13mg
Zinc
618%68mg
13 mgvs68 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.26%9.57g
Water
0.39%14.2g
9.57 gvs14.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: