Canned Rambutan VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Rambutan or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Rambutan vs Canned Kidney Beans:
- 100 calories of Canned Rambutan have 3.4 times more Vitamin B3 and 4.2 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 8.7 times more Vitamin B1, 2.3 times more Vitamin B2, 7.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Rambutan Canned in Syrup.
- 100 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Rambutan Canned in Syrup as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Rambutan vs Canned Kidney Beans:
- 100 calories of Canned Rambutan have 2.1 times more Manganese than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Calcium, 2 times more Copper, 3.3 times more Iron, 3.8 times more Magnesium, 9.8 times more Phosphorus, 5.5 times more Potassium, 26.3 times more Sodium and 5.6 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Canned Kidney Beans contain similar levels of Water per 100 calories.
- 100 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Rambutan have 1.5 times more Carbohydrate than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 4.7 times more Fiber and 7.8 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Rambutan provide inadequate amounts of Protein