Nutrient Comparison: Canned Rambutan VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Rambutan versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Rambutan vs Canned Kidney Beans:
- 1 pound of Canned Rambutan has 3.3 times more Vitamin B3 and 4.1 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 8.9 times more Vitamin B1, 2.3 times more Vitamin B2, 7.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Rambutan Canned in Syrup.
- 1 pound of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Rambutan Canned in Syrup as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Rambutan vs Canned Kidney Beans:
- 1 pound of Canned Rambutan has 2 times more Manganese than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.5 times more Calcium, 2 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 10 times more Phosphorus, 5.6 times more Potassium, 26.9 times more Sodium and 5.8 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Canned Kidney Beans contain similar levels of Water per one pound.
- 1 pound of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Rambutan has 1.4 times more Carbohydrate than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 4.8 times more Fiber and 8 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Canned Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Canned Rambutan provide inadequate amounts of Protein