Nutrient Comparison: Canned Kidney Beans VS Raspberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Raspberries:
- 1 pound of Canned Kidney Beans has 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raspberries.
- While 1 lb of Raw Raspberries contains 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 21.8 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Raspberries:
- 1 pound of Canned Kidney Beans has 1.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium and 296 times more Sodium than Raspberries.
- While 1 lb of Raw Raspberries contains 4 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raspberries contain similar levels of Zinc and Water per one pound.
- Both Canned All Types Kidney Beans as well as Raw Raspberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.6 times more Energy, 1.2 times more Carbohydrate and 4.4 times more Protein than Raspberries.
- While 1 lb of Raw Raspberries contains 1.5 times more Omega 3, 2.4 times more Sugars, more Fructose and 1.5 times more Fiber than Canned All Types Kidney Beans.
- 1 pound of Raspberries provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Raspberries provide inadequate amounts of Omega 6 in one pound.