Comparing Nutrients in 100 calories Canned Kidney BeansVS Raspberries
Weight per 100 calories
Canned Kidney Beans
119g
Raspberries
192g
Canned Kidney Beans have 1.6 times more energy per 100g than Raspberries. It has average energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Raspberries?
Canned Kidney Beans VS Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Raspberries?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Raspberries:
100 calories of Canned Kidney Beans have 2.2 times more Vitamin B1 than Raspberries.
While 100 kcal of Raw Raspberries contain 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 35.3 times more Vitamin C, 70.3 times more Vitamin E and 3.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raspberries provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Raspberries:
100 calories of Canned Kidney Beans have 1.9 times more Phosphorus and 183.2 times more Sodium than Raspberries.
While 100 kcal of Raw Raspberries contain 1.3 times more Magnesium, 6.4 times more Manganese, 1.5 times more Zinc and 1.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raspberries contain similar levels of Calcium, Copper, Iron and Potassium per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Raspberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.7 times more Protein than Raspberries.
While 100 kcal of Raw Raspberries contain 2.5 times more Omega 3, 3.8 times more Omega 6, 1.3 times more Carbohydrate, 3.9 times more Sugars, more Fructose and 2.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raspberries offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6