Nutrient Comparison: Canned Kidney Beans VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Raspberries:
- 14 ounces of Canned Kidney Beans have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raspberries.
- While 14 oz of Raw Raspberries contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 21.8 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Raspberries:
- 14 ounces of Canned Kidney Beans have 1.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium and 296 times more Sodium than Raspberries.
- While 14 oz of Raw Raspberries contain 4 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raspberries contain similar levels of Zinc and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw Raspberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.6 times more Energy, 1.2 times more Carbohydrate and 4.4 times more Protein than Raspberries.
- While 14 oz of Raw Raspberries contain 1.5 times more Omega 3, 2.4 times more Sugars, more Fructose and 1.5 times more Fiber than Canned All Types Kidney Beans.
- 14 ounces of Raspberries provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Raspberries provide inadequate amounts of Omega 6 in 14 ounces.